Six Factors That Could Increase the Risk of a Fall

As a caregiver, you may worry a lot about your loved one falling. Everyone talks about seniors falling like it’s going to happen at some point, regardless. But not every senior falls, and there are steps you can take to help reduce the risk of falling, including getting companion care at home services.

 

Risk Factors that Increase the Likelihood of a Fall

One of the first things you and your elderly loved one should do is review if there are any risk factors he might have that could increase his fall risk. Some risk factors may be able to be reduced or eliminated, but others might be factors that cannot be changed.

If your loved one has a condition that increases his risk for falls, you might find that you not only need to make changes to his home, but he might also need some companion care at home to help him perform daily living activities that increase his risk, such as getting in and out of the tub or going down the stairs.

Companion care at home providers can be there when you can’t, keeping him safe.

Let’s review those six factors that could make a fall more likely:

1. Being sedentary. Your loved one might think he reduces his risk of falling by simply not moving, but the truth is, regular exercise will reduce the risk of your loved one falling. Regular exercise keeps muscles in shape and improves overall strength, reducing the risk of a fall.
2. Foot problems. Foot pain or a lack of feeling in the feet (which can come with diabetes) can lead to a fall. Wearing improper shoes or going barefoot can also increase the risk.
3. Vision issues. Whether it’s not being able to see well in a dark room or struggling with depth perception, vision issues can make it difficult for your loved one to see obstacles or make needed adjustments when the flooring changes. It can also be dangerous if he has any stairs to traverse in his home.
4. Blood pressure changes. A sudden change in blood pressure can make your loved one dizzy and make the world around him spin, leading to a fall. If he has vertigo or high blood pressure, care should be taken when he rises from a bed or chair.
5. Some medications. Carefully read those labels for side effects if your loved one is taking any medication. Some medications can affect balance.
6. Not enough Vitamin D. Vitamin D is essential for strong bones and core strength. When it’s deficient, your loved one may fall more easily.

 

Making the Home Safe

There are lots of little steps you can take around the home to reduce your loved one’s risk of falling. Make sure all areas are well-lit and that floors are cleared. Check your rugs or carpet to make sure no loose corners stand up. You might consider installing railings in areas where he needs extra support, such as stairwells or the shower.

If falling is a big concern due to medical issues that cannot be altered, having a companion care at home provider help him navigate his home safely during bathing, cooking, and using the stairs can give him the support he’ll need to avoid a fall.

 

 

 

If you or an aging loved one is considering Companion Care at Home in Manassas, VA, please contact the caring staff at Thrive Health Care Services today. (703) 992-0484